Everything You Ever Wanted to Know About Staying Hydrated During Exercise
Water is the most essential component of the human body as it provides an important role in the function of cells within the body. Water regulates and maintains body temperature, maintains blood circulation and pressure, lubricates joints and body tissues, and facilitates digestion. Water …
Two Advances in Rotator Cuff Surgery Mean a Quicker Return to Activity
Repairing rotator cuff tears can present a challenge for patients and orthopaedic specialists. Nonoperative treatments for active individuals can result in significant impairment in daily function and quality-of-life, so the preferred treatment is often surgical repair. Advances in Arthroscopic Rotator Cuff Repair Surgery The latest …
Tackling Chronic Knee Swelling and Pain – Without Surgery
A common issue in all people from elite athletes to the typical American is swelling of the knee. In general, swelling of any joint is a bad sign, but a lot of the severity is decided when we look at how long it …
When and How to Start a Running Program – Safely
It’s the time of year again when people are ready to get out and start moving. If you’re interested in picking up a running program this year, we’d recommend you speak to your physician first. In some cases (for instance, if you have …
3 Steps to Help Prevent a Fall If You Have Arthritis
One in three adults over the age of 65 experiences a fall each year – a large number when you consider that falls are a leading cause of injury and mortality for this age group. Falls are commonly caused by arthritis pain in the …