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If you are trying to drop those last 10 pounds or even trying to put on muscle for the next sports season, remember that most of your loss/gains will come from the kitchen. Getting the proper amounts of nutrients/calories is what matters the most.
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Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
- Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight.