• If you are trying to drop those last 10 pounds or even trying to put on muscle for the next sports season, remember that most of your loss/gains will come from the kitchen. ¬†Getting the proper amounts of nutrients/calories is what matters the most.

  • Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

  • Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight.
Back to News Listing Posted on 12/10/2014