• Nutrition intake post-exercise is one of the most effective aids in recovery. During exercise, glycogen stores in the body are depleted and must be restored for necessary energy and tissue repair. If these glycogen stores are not replenished, performance the following day at practice or in games will decline (soreness, fatigue, low energy). Some things you need to know:

  • Two hours post-exercise is when glycogen stores are most receptive for intake.
Back to News Listing Posted on 22/07/2014