• Every athlete should invest some of his/her workout or practice time to ACL injury prevention. While some ACL injuries are unavoidable (such as twisting the knee during a tackle in football), some are also preventable. Adding hip and thigh muscle strengthening, balance training, and jumping/landing technique exercises to your workout are some of the ways you can help prevent an ACL injury during your sport.

Back to News Listing Posted on 11/06/2014