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Sleep is important for all aspects of life, and has a considerable impact on training. It is recommended that we get at least 8 hours of sleep every night.
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Always maintain an adequate amount of sleep. Sleep deprivation can lead to increased levels of cortisol, a stress hormone, and a decreased level of Human Growth Hormone which is helpful in tissue repair.
- A cool down is just as important as a warm up! A proper cool down will gradually reduce your heart rate after exercise, promote blood circulation throughout the body, and reduce delayed onset muscle soreness (DOMS).