To help get the right amount of water, try this! 2 glasses when you wake up, 1 glass before lunch, 1 glass before dinner, and 1 glass about an hour before bed.
To check your hydration status look at the color of your urine. If you are hydrated it will be almost clear, like a light lemonade.
- Sip water, don’t chug it. By sipping it it is absorbed faster and prevents your stomach from feeling bloated.