Turf Toe
What is it?
Turf toe is a hyperextension injury of the metatarsal-phalangeal (MTP) joint of the first toe. It usually happens when the foot is pointed and planted on the ground and then forcibly pushed further.
Sign and symptoms
• Pain, swelling, and redness/bruising at the first MTP joint
• Pain with movement, especially extension—active and passive—of the first toe
• Pain with toe off/push off when walking and running
How is Turf Toe Treated?
• Rest (reduce/eliminate running and other aggravating activities)
• Ice
• Toe stretching
• Toe strengthening
• Taping
• Rigid (carbon) shoe inserts
If you are having pain in your foot, toe, or ankle, please see your athletic trainer for evaluation and treatment.